[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.portimex.cz\/jedine-ve-zdravem-tele-je-duse-stastna\/#Article","mainEntityOfPage":"https:\/\/www.portimex.cz\/jedine-ve-zdravem-tele-je-duse-stastna\/","headline":"Jedin\u011b ve zdrav\u00e9m t\u011ble je du\u0161e \u0161\u0165astn\u00e1","name":"Jedin\u011b ve zdrav\u00e9m t\u011ble je du\u0161e \u0161\u0165astn\u00e1","description":"
 Je v\u0161eobecn\u011b zn\u00e1m\u00e9, \u017ee d\u00edky zdrav\u00e9mu \u017eivotn\u00edmu stylu, ve kter\u00e9m je pohyb a strava bohat\u00e1 na vitam\u00edny a prosp\u011b\u0161n\u00e9 slo\u017eky, se n\u00e1m z t\u011bla vyplavuj\u00ed endorfiny, d\u00edky kter\u00fdm se c\u00edt\u00edme \u0161\u0165astn\u011bj\u0161\u00ed. Je to t\u00edm, \u017ee n\u00e1m pohyb, a to nejen ten b\u011b\u017en\u00fd, ale i jeho nadbytek p\u0159in\u00e1\u0161\u00ed pocit \u0161t\u011bst\u00ed ze sam\u00fdch sebe a c\u00edt\u00edme […]","datePublished":"2020-10-13","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.portimex.cz\/author\/#Person","name":"","url":"https:\/\/www.portimex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0ee2b6192cd06dcea0b65614729a0b10cafbccdb71fa9a5d2ca8d0d37da5c054?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0ee2b6192cd06dcea0b65614729a0b10cafbccdb71fa9a5d2ca8d0d37da5c054?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"portimex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.portimex.cz\/wp-content\/uploads\/img_a313555_w2521_t1524381623.jpg","url":"https:\/\/www.portimex.cz\/wp-content\/uploads\/img_a313555_w2521_t1524381623.jpg","height":0,"width":0},"url":"https:\/\/www.portimex.cz\/jedine-ve-zdravem-tele-je-duse-stastna\/","about":["Kr\u00e1sa"],"wordCount":443,"articleBody":"
 Je v\u0161eobecn\u011b zn\u00e1m\u00e9, \u017ee d\u00edky zdrav\u00e9mu \u017eivotn\u00edmu stylu, ve kter\u00e9m je pohyb a strava bohat\u00e1 na vitam\u00edny a prosp\u011b\u0161n\u00e9 slo\u017eky, se n\u00e1m z t\u011bla vyplavuj\u00ed endorfiny, d\u00edky kter\u00fdm se c\u00edt\u00edme \u0161\u0165astn\u011bj\u0161\u00ed. Je to t\u00edm, \u017ee n\u00e1m pohyb, a to nejen ten b\u011b\u017en\u00fd, ale i jeho nadbytek p\u0159in\u00e1\u0161\u00ed pocit \u0161t\u011bst\u00ed ze sam\u00fdch sebe a c\u00edt\u00edme se tak d\u00edky n\u011bmu mnohem v\u00edce \u00fapln\u00ed.
 
 Slunce v du\u0161i
 \u0160t\u011bst\u00ed v podob\u011b p\u0159ej\u00edd\u00e1n\u00ed a dop\u0159\u00e1v\u00e1n\u00ed si \u201eluxusu\u201c, jak\u00fdm je nezdrav\u00e9 t\u011b\u017ek\u00e9 j\u00eddlo z n\u00e1s ned\u011bl\u00e1 \u0161\u0165astn\u00e9 lidi, ale ty, kte\u0159\u00ed se ut\u00e1p\u00ed v nespokojenosti ze sebe sam\u00fdch. Je tolik n\u00e1pad\u016f, nutri\u010dn\u00edch pl\u00e1n\u016f, diet a zdrav\u00e9ho j\u00eddla v\u010detn\u011b sportovn\u00edho vy\u017eit\u00ed, \u017ee nen\u00ed v\u016fbec prostor na \u017e\u00e1dn\u00e9 v\u00fdmluvy. M\u016f\u017eete si dop\u0159\u00e1t i sv\u016fj vlastn\u00ed re\u017eim stravov\u00e1n\u00ed a pohybu, kter\u00fd nemus\u00ed b\u00fdt \u00fapln\u011b na \u0161pi\u010dkov\u00e9 \u00farovni, sta\u010d\u00ed kdy\u017e d\u00edky tomu, \u017ee budete db\u00e1t na v\u00e1s samotn\u00fdch budete poci\u0165ovat to, \u017ee pro sebe d\u011bl\u00e1te maximum. A va\u0161e slunce v du\u0161e se rozsv\u00edt\u00ed.
 Pro\u010d byste nem\u011bli podce\u0148ovat p\u0159\u00edsun ryb?
 Ryby lze za\u0159adit bezpochyby mezi ty zdrav\u00e9 potraviny, kter\u00fdm byste se nem\u011bli vyh\u00fdbat. P\u0159edev\u0161\u00edm mo\u0159sk\u00e9 ryby jsou bohat\u00e9 na zdrav\u00e9 prosp\u011b\u0161n\u00e9 tuky a obsahuj\u00ed omega-3 mastn\u00e9 kyseliny, kter\u00e9 jsou pot\u0159ebn\u00e9 pro spr\u00e1vnou funkci na\u0161ich \u017eivotn\u011b d\u016fle\u017eit\u00fdch org\u00e1n\u016f. D\u00e1le jsou nepostradateln\u00e9 pro na\u0161e zdrav\u00ed hlavn\u011b kv\u016fli kvalitn\u00edm b\u00edlkovin\u00e1m a ho\u0159\u010d\u00edku. Pokud jich z n\u011bjak\u00e9ho d\u016fvodu nemus\u00edte, dop\u0159ejte si alespo\u0148 ryb\u00ed tuk, kter\u00fd v\u00e1m dod\u00e1 to t\u011bla pot\u0159ebn\u00fd vitam\u00edn D. Jsou vhodn\u00e9 p\u0159i diet\u00e1ch a prosp\u00edvaj\u00ed k lep\u0161\u00edmu spalov\u00e1n\u00ed tuk\u016f a ukl\u00e1d\u00e1n\u00ed jen toho dobr\u00e9ho.
 D\u00edky zdrav\u00e9 strav\u011b a pohybu se m\u016f\u017eete dopracovat do stavu maxim\u00e1ln\u00ed spokojenosti se sebou sam\u00fdmi a odbour\u00e1n\u00edm nap\u011bt\u00ed a t\u00edhy ve va\u0161em \u017eivot\u011b, kter\u00e1 v\u00e1m \u010dasto zp\u016fsobuje stavy p\u0159ej\u00edd\u00e1n\u00ed a deprese. Mnoho lid\u00ed v\u016fbec netu\u0161\u00ed, do jak\u00e9 m\u00edry m\u00e1 na sv\u011bdom\u00ed fakt, \u017ee kdy\u017e je na\u0161e t\u011blo ve zdrav\u00e9m duchu, m\u016f\u017ee v n\u011bm b\u00fdt obrovsk\u00e1 z\u00e1soba \u0161t\u011bst\u00ed, ze kter\u00e9ho m\u016f\u017eou \u010derpat.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jedin\u011b ve zdrav\u00e9m t\u011ble je du\u0161e \u0161\u0165astn\u00e1","item":"https:\/\/www.portimex.cz\/jedine-ve-zdravem-tele-je-duse-stastna\/#breadcrumbitem"}]}]