[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.portimex.cz\/tipy-na-jidlo-ktere-byste-si-meli-dat-po-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.portimex.cz\/tipy-na-jidlo-ktere-byste-si-meli-dat-po-cviceni\/","headline":"Tipy na j\u00eddlo, kter\u00e9 byste si m\u011bli d\u00e1t po cvi\u010den\u00ed","name":"Tipy na j\u00eddlo, kter\u00e9 byste si m\u011bli d\u00e1t po cvi\u010den\u00ed","description":"Pravideln\u00fd pohyb je d\u016fle\u017eit\u00fd, ale na n\u011bj se tak \u00fapln\u011b zam\u011b\u0159ovat nebudeme. Zam\u011b\u0159\u00edme se na to, co si po takov\u00e9m tr\u00e9ninku nebo pohybov\u00e9 aktivit\u011b d\u00e1t k j\u00eddlu. A\u0165 u\u017e hubnete, nebo se sna\u017e\u00edte nabrat svalovou hmotu, va\u0161e takzvan\u00e9 post-workout j\u00eddlo by m\u011blo obsahovat v\u0161echny t\u0159i slo\u017eky \u017eivin. B\u00edlkoviny, sacharidy i tuky. To, jak se v\u00e1m […]","datePublished":"2022-10-16","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.portimex.cz\/author\/#Person","name":"","url":"https:\/\/www.portimex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0ee2b6192cd06dcea0b65614729a0b10cafbccdb71fa9a5d2ca8d0d37da5c054?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0ee2b6192cd06dcea0b65614729a0b10cafbccdb71fa9a5d2ca8d0d37da5c054?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"portimex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.portimex.cz\/wp-content\/uploads\/pexels-kamila-bairam-12123661.jpg","url":"https:\/\/www.portimex.cz\/wp-content\/uploads\/pexels-kamila-bairam-12123661.jpg","height":0,"width":0},"url":"https:\/\/www.portimex.cz\/tipy-na-jidlo-ktere-byste-si-meli-dat-po-cviceni\/","about":["V\u00fdrobky"],"wordCount":400,"articleBody":"      Pravideln\u00fd pohyb je d\u016fle\u017eit\u00fd, ale na n\u011bj se tak \u00fapln\u011b zam\u011b\u0159ovat nebudeme. Zam\u011b\u0159\u00edme se na to, co si po takov\u00e9m tr\u00e9ninku nebo pohybov\u00e9 aktivit\u011b d\u00e1t k j\u00eddlu. A\u0165 u\u017e hubnete, nebo se sna\u017e\u00edte nabrat svalovou hmotu, va\u0161e takzvan\u00e9 post-workout j\u00eddlo by m\u011blo obsahovat v\u0161echny t\u0159i slo\u017eky \u017eivin. B\u00edlkoviny, sacharidy i tuky. To, jak se v\u00e1m s va\u0161\u00ed pohybovou aktivitou a zdrav\u00fdm j\u00eddeln\u00ed\u010dkem da\u0159\u00ed, si m\u016f\u017eete ov\u011b\u0159it pomoc\u00ed v\u00fdpo\u010dtu BMI kalkula\u010dka Bmikalkulacka.cz. J\u00eddlo byste si nem\u011bli d\u00e1vat bezprost\u0159edn\u011b po cvi\u010den\u00ed. Nemuselo by to sv\u011bd\u010dit va\u0161emu tr\u00e1ven\u00ed. Mezi tr\u00e9ninkem a j\u00eddlem si dejte alespo\u0148 hodinu rozestup. Poj\u010fme se tedy pod\u00edvat, jak\u00e9 typy j\u00eddla jsou vhodn\u00e9 po pohybov\u00e9 aktivit\u011b pro dopln\u011bn\u00ed v\u0161ech d\u016fle\u017eit\u00fdch \u017eivin.Jogurt s ovocem a m\u00fcsliVelmi jednoduch\u00e9 j\u00eddlo, kter\u00e9 je v\u0161ak v\u00fdborn\u00e9 a zasyt\u00ed. Pot\u011b\u0161\u00ed hlavn\u011b ty, kte\u0159\u00ed maj\u00ed r\u00e1di sladk\u00e1 j\u00eddla. Do misky dejte b\u00edl\u00fd jogurt, nejl\u00e9pe \u0159eck\u00fd, kv\u016fli vysok\u00e9mu obsahu b\u00edlkovin. P\u0159idejte nakr\u00e1jen\u00e9 ovoce, tro\u0161ku obl\u00edben\u00e9ho m\u00fcsli (vyh\u00fdbejte se ale zap\u00e9kan\u00e9mu, kde je obvykle plno cukru) a p\u0159idejte l\u017ei\u010dku ara\u0161\u00eddov\u00e9ho m\u00e1sla pro zdrav\u00e9 tuky.Losos a sladk\u00e9 bramboryLosos je velmi obl\u00edben\u00e1 ryba pro svoji delik\u00e1tn\u00ed chu\u0165 a snadnou p\u0159\u00edpravu. Obsahuje b\u00edlkoviny a zdrav\u00e9 tuky. P\u0159ipravit si ho m\u016f\u017eete na grilu nebo na p\u00e1nvi na kapce oleje. Jako p\u0159\u00edlohu m\u016f\u017eete pou\u017e\u00edt bat\u00e1ty, kter\u00e9 m\u016f\u017eete uva\u0159it jako klasick\u00e9 brambory, ud\u011blat z nich ka\u0161i nebo si up\u00e9ct bat\u00e1tov\u00e9 hranolky. Nezapome\u0148te na zeleninu.Tortilla s tu\u0148\u00e1kemRyby jsou d\u016fle\u017eit\u00fdm zdrojem omega-3 mastn\u00fdch kyselin, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje, proto ryby za\u0159azujeme i do tohoto tipu. Tu\u0148\u00e1ka kupujte v\u017edy ve vlastn\u00ed \u0161\u0165\u00e1v\u011b. Zbavte ho vody a napl\u0148te s n\u00edm tortillu. P\u0159idejte obl\u00edbenou om\u00e1\u010dku, zeleninu a m\u016f\u017eete p\u0159idat i natvrdo uva\u0159en\u00e9 vejce. Tortillu zarolujte a m\u016f\u017eete j\u00edst, nebo nechte zabalenou tortillu na minutku zlehka op\u00e9ct na suchou p\u00e1nev.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na j\u00eddlo, kter\u00e9 byste si m\u011bli d\u00e1t po cvi\u010den\u00ed","item":"https:\/\/www.portimex.cz\/tipy-na-jidlo-ktere-byste-si-meli-dat-po-cviceni\/#breadcrumbitem"}]}]